The FACTOR / Hybrid Performance Programme is what we believe to be the ultimate programme covering all the essentials to build the foundation of your health, fitness and performance.

 

Utilising our experience with clients, athletes and using the real life examples from what we see in the gym/clinic.

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A performance programme including Strength, Conditioning, Injury Management and Functional Training! Our mix of what we feel is the ultimate plan, built on principles from S&C coaching and Sports Therapy practice.

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This can be utilised alongside your current sport or training, or used as your sole training plan.

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