Welcome to the home of FACTOR Online Programmes. 

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Programmes designed from a Strength & Conditioning and Sport Therapy background. Combining principles from both to provide you with the tools to enhance performance and reach goals, all whilst supporting for overall health and well-being!

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We are excited to launch these programmes with FACTOR / Strength Foundations 1.0.

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This is for ALL athletes and individuals. It does require gym access and some prior gym experience. However, variations and alternatives are provided where needed. 

This I believe should be the go to foundation for ALL athletes and individuals who attend a gym/strength train. This can be your full strength training (2 x week) or the base for more advanced gym based training on top.

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Register interest below and we will let you know when it has launched!​

 

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